A Refreshing and Healthy Start to the Day

lemon-waterLemon is well reknowned for its cleansing properties which is why it features so prominently in the Lemonade Diet.

When your detox is finished it doesn’t mean that your blossoming relationship with lemons needs to be! A great way to start the day is with a glass of lemon water. This cleanses your system, rehydrates you and gets you off to a nice healthy start.

All you need to do is boil the kettle and let it cool for a bit. Add a couple of chunky slices of lemon to a tall glass and then fill with the slightly cooled water from the kettle.

Let it infuse for a couple of minutes and then drink and enjoy!

This can be done with room temperature water straight from the bottle but the lemon infuses better if the water is warmer.

A healthy start to each day ensures far grater success throughout the day!

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